Today's topic is huge. It is something a lot of us have been lacking this year, and something the world needs more of. We’re going to be talking about Connection: The importance of connection with our kids, social connection during Covid, and finally (and most importantly), the connection we have with ourselves.
With a quick google search of “the importance of human connection” you’ll get a ton of articles and studies supporting the value of feeling connected. Human connection is basically relationships. Brene Brown, who I love, defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Your next best step:
Intentionally think about connection and what this episode brought up for you. If you’re looking for more connection with your kids my Conscious Parenting Group may be great for you. If you’re looking for more social connections try mixing it up with a fun virtual event on Eventbrite, and if you’re looking for more self connection start with journaling and seriously consider 1:1 coaching with me because investing in yourself and your overall happiness and gameplan for this life could very well be the very best thing you could do for yourself.